RELAXATION TECHNIQUES - Teach Yourself

"RELAXATION TECHNIQUES with CD
Learn effective relaxation techniques with this complete guide to feeling good and beating stress. The author will introduce you to a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.
There is also a CD talking you through some of these techniques step by step, along with helpful advice for when you can't sleep or feel panicky.
- Time-saving: learn how to relax in 1, 5 or 10 minutes
- Motivating: discover better health and wellbeing through relaxation
- Audio: audio CD full of relaxation and breathing techniques
- Useful: tips to help you stay relaxed
- Informative: explore further through online articles and links
- Expert: trusted advice from a chartered psychologist"