MANAGE ANXIETY THROUGH CBT - Teach Yourself

"Using cognitive behavioural therapy, this book will show you how to manage anxiety, in whatever from it appears. You will receive support for dealing with your anxiety problems, using self-assessment exercises and questionnaires.
Discover how to be more resilient in the face of life's challenges, and find new, healthier ways to thinking that will free you from anxiety.
- Time Saving: Start to feel better in just 1 minute
- Motivating: See your life and your wellbeing improve quickly
- Expert: Straightforward advice from a renowned expert
- Useful: Practical strategies for whatever is troubling you
- Flexible: Help and support for anyone struggling
- Jargon-free: Clear information with a sound therapeutic basis"