BEAT STRESS WITH MEDITATION - Teach Yourself

"BEAT STRESS WITH MEDITATION
Beat Stress with Meditation gets you meditating straight away so you can reap the benefits quickly and feel happier, calmer and more healthy.
It gives you practical, step-by-step introduction to meditating with guided and progressive exercises throughout and is suitable even if you have never meditated before.
- Personal: find a method that works for you throughout your life
- Expert: guidance from an authentic, qualified practitioner
- Quick results: learn some simple techniques in just 1, 5 or 10 minutes
- Useful: discover how to reduce your stress
- Practical: do it anywhere, any time and at your own pace
- Jargon-free: no complicated spiritual or religious language"