FITNESS - Teach Yourself

"Do you want to get fit? Do you need to know how to make exercise part of daily life? Would you like to set and reach physical goals?
Can't find the time to get fit? Don't know where to start? Fitness will show you how to formulate, set and stick to a realistic exercise routine, whatever your age or ability. Covering everything from staying motivated to eating sensibly and avoiding injury, this book will help you stay fit with or without a gym, and even with the family.
Featuring exercises, information, tips and tricks, this is all you need to get fit and stay that way."