YOUR MENOPAUSE - Teach Yourself #

"Do you want to understand what's happening to your body? Would you like your menopause to be a time of positive change? Do you need informed advice about your options?
This book will help you to feel positive and empowered throughout your menopause.
It gives practical information on diet, lifestyle and health matters, with lots of emotional support and up-to-date, objective advice on all the treatments available to minimize unpleasant symptoms."